It’s Friday
and gotta get down. Get ready for the weekend with this short but intense strength,
endurance and cardio workout.
Begin with
some mild stretching.
Run 2 miles
or go for 20 minutes on the elliptical, then:
3 sets of 10
squats and dumbbell press
Rest for 10
seconds between sets
50 crunches
3 sets of
lunges with dumbbell curls
Rest for 10
seconds between sets
50 crunches
3 sets of 10
burpees
Rest for 10
seconds between sets
That’s it. If you have time and the equipment, try these obstacles from Army Physical Readiness Training:
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