Run 3 miles
or go 25 minutes on the elliptical. Make sure you go hard to burn up those
holiday treats you may have indulged a little too much in. Then:
Farmer carry
with 2 dumbbells (up to ½ of body weight for 15 yards)
10 burpees
20 x 4 count
leg lifts
Farmer carry
with 2 dumbbells (up to ½ of body weight for 15 yards)
10 burpees
20 x 4 count
scissors kick
Farmer carry
with 2 dumbbells (up to ½ of body weight for 15 yards)
10 burpees
20 x 4 count
leg spreaders
Stretch for
5 minutes
These
exercises can help improve endurance, cardio and strength in preparation for
obstacle races like Warrior Dash, Spartan Race, Tough Mudder, Zombie runs,
Moonshine Mud Runs, Dirty Girl and more. They are non-traditional and should
break up the rigors of a habitual training program.
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| Army Physical Readiness Training |
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| Not exactly a burpee, but so much more from Army Physical Readiness Training |
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