Let’s work on our endurance with focus on legs and arms. The
elliptical machine is a good way to increase strength, endurance and cardio
necessary to devour obstacles on the course. But, we won’t forget the other
exercises that will put us over the top quickly; burpees and pull-ups.
Do 25 minutes on the elliptical. Set the machine for random
hills and at least level 6 of 10 for resistance
Attempt to do at least 2.5 miles in the 25 minutes. Then:
- 20 burpees (break up into as many sets as necessary)
- 33 Pull-ups with leg lifts (break up into as many sets as necessary)
- Stretch
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