Third day of an intense week. Next week will be easier as I
prepare for a 5k. I will be attending the Lead Me to the Cross 5k at Mt. Zion
Baptist Church. Until then, here’s the workout:
- Run 4 miles
- Sprint hill
- Add 60 burpees with pushups
- Grab a back pack and hold the straps in front of you
- Do 4 x 20 meet run sets
- Stretch
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