The elliptical machine again. This a great workout and will serve as a change of pace from running. Though not running, it is a good way to increase strength, endurance and cardio necessary to devour obstacles on the course. Race season starts soon, so let's workout different muscles while resting the ones we've worked.
Do 25 minutes on the elliptical. Set the machine for random hills and at least level 6 of 10 for resistance
Attempt to do at least 2.5 miles in the 25 minutes. Then:
- 50 crunches
- 50 crunches
- 30 back scratchers
- 30 back scratchers
- 20 bicycles
- 20 bicycles
- 20 leg lifts
- 20 pelvic lifts (legs at a 90 degree angle, lift pelvis
- 20 bicycles
- 40 crunches
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