How does a Spartan, warrior, mudder, moonshine mud, and
other obstacle runners (obstaletes) maintain?
By training and making the right choices
Look for challenges during workouts
Don’t complain about traffic; they’re obstacles
Dogs; children, playground, curbside trash, water sprinklers
are all fair game. Play with them, dodge them, jump over them.
Take the stairs, not the elevator
Walk during breaks, don’t stay in your chair
Bring fruit from home, leave the licky chewies in the machines
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