Obstacle Race Training-3/19/13

Big race on Saturday. I’ll be participating in the St. Clair Scramble in Birmingham, Alabama. This is said to have US Army Ranger approved obstacles. Good thing I’ve been doing my US Army approved obstacle exercises.

Now the obstacle race training over the past six months will pay off. I’m pumped and ready to compete.

This week I’m scaling back. Here is what I've been doing.

Monday:

• 15 pull-ups with leg lifts
• 3 sets of 15 push-ups with bottoms up
• Run 2 slow and easy miles
• Stretch.

Today:

• 9 pull-ups with leg lifts
• Three sets of five push-ups
• Three sets of five crunches
• Stretch