Warm up:
Stretch
Main set:
- Run a 5k at race speed.
- 20 box jumps. If you don’t have a box, jump onto a porch or a set of stairs 1.5 to 2 feet high.
- 20 burpees with push-ups
Cool down:
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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