This is the second and last hill workout this week. Work on your endurance and sprinting. It might hurt now, but energy will be there when you need it most...during the race. Huah!
- Run 4 miles on a hilly course
- Sprint uphill when possible
- Add this sprint work out to uphill runs - sprint to the first mailbox and run to the second mailbox, sprint to the first mailbox and etc
- Work in 60 burpees
- Rest
- 3 sets of 11 pull-ups with leg lifts
- Stretch
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