Ride your bike through the trails. Try to go a few short miles
Main set:
- Run two miles with intermittent sprints
- 20 box jumps
- 50 crunches
- 50 crunches
- 30 back scratchers
- 30 back scratchers
- 20 bicycles
- 20 bicycles
- 20 leg lifts
- 20 pelvic lifts (legs at a 90 degree angle, lift pelvis
- 20 bicycles
- 40 crunches
Stretch
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Balancing obstacles are challenging. Find some here |
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