It's getting colder outside, but it just means to bundle
up a little more. Besides, once you get started running, you'll warm up pretty
quickly. Now, if it's down in the teens or below zero, consider an alternate
exercise. Consider dressing in layers in lightweight workout clothes. As you
warm up, you can begin unzipping zippers. Try not to overdress as you can warm
up rather quickly and end up carrying your clothes. As in the extreme summer
heat, consider doing laps of a course close to home. If the run tires you out,
at least you'll be able to make it home. And oh yes, hydrate. You may not feel
like it, but drink the water. I'm
running in the evening, so it gets colder as the sun goes down and that is some
experience.
5 burpees
5 burpees
5 burpees
Run 4 miles
10 burpees
5 burpees
Stretch
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