This week has been tough with all the good food going around. Staying disciplined is a must for warriors. Here's a way to work off that holiday glut.- Run a 5k for personal record.
- 10 burpees
- Pull ups with leg lifts to muscle failure
- Chin ups with leg lifts to muscle failure
- 10 burpees
- Alternate grip pull ups with leg lifts to muscle failure
- Pull ups with leg lifts to muscle failure
- Chin ups with leg lifts to muscle failure
- 10 burpees
- Alternate grip pull ups with leg lifts to muscle failure
Don't forget to stretch...
Here are some great workouts for warriors...The Army Physical Readiness Training...Huah!
Here are some great workouts for warriors...The Army Physical Readiness Training...Huah!
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