I took a few days off the run, but kept the burpee pledge of 30 per day. Now I'm ready to get back into the run. Enjoy
5 burpees
Pull ups with leg lifts to muscle failure
5 burpees
Chin ups with leg lifts to muscle failure
5 burpees
Alternate grip pull ups with leg lifts to muscle failure'
5 burpees
Pull ups with leg lifts to muscle failure
5 burpees
Chin ups with leg lifts to muscle failure
5 burpees
Alternate grip pull ups with leg lifts to muscle failure
Run 3.2 miles
34 sit ups
33 sit ups
50 crunches with bent knee raises
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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