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Good Swag here |
No time to run today with the evening commitments. I
teach 5th and 6th graders at church and keeping up with these young and
energetic people is another reason I like the challenges of obstacle race
training. These exercises help keep you fit and provides energy well after
dinner. At church, we are studying Peru. This study includes sampling some
national dishes. On the menu is a dinner of a mix of corn, yellow peppers, feta
cheese, shredded chicken, and onions.
Another dish consists of multiple types
of beans, avocado and other veggies and finally rice pudding. The meal is
served cold, that's refreshing and no frying or other fattening preparation.
Just good flavor and healthy portions; energy when you need it.
5 burpees
5 burpees
5 burpees
Pull ups with leg lifts to muscle failure
5 burpees
Pull ups with leg lifts to muscle failure
5 burpees
Pull ups with leg lifts to muscle failure
5 burpees
Walk with a 45 backpack for one mile at a brisk pace
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