Run in Mud Obstacle Race Training-12/5/13

Let's have a block party!! It's been a while, but it's time to challenge ourselves with a race event. Four mile run with sixteen obstacles. It's not necessarily Warrior Dash or Spartan Run, but it's a low budget alternative.

10 burpees

5 pull ups with leg lifts

Rope climb (if you don't have a rope, improvise. I use a rope tied to our swing set) Run 1 mile

10 burpees

6 chin ups with leg lifts

Rope climb (if you don't have a rope, improvise. I use a rope tied to our swing set) Run 1 mile

10 burpees

6 pull ups with leg lifts

Rope climb (if you don't have a rope, improvise. I use a rope tied to our swing set) Run 1 mile

10 front lunges

10 side lunges

Walk hand over hand while hanging from swingset, Ibeam or similar obstacle

Run 1/4 mile

5 burpees

Run 1/4 mile

5 burpees

Run 1/4 mile

5 burpees

Run 1/4 mile

5 burpees

Stretch

Here's what a block party looks like: