Run in Mud Obstacle Race Training-12/31/13

Motivational stickers are Here

No time to run today, so I am working out as fast as possible before dark. The bonus is we are having light snow. That makes it a great workout, Huah!

In this workout, I've identified my accomplishment. However, you might be better fit than I am or just beginning, so feel free to improvise.  Try to do between 30 and 50 chinups, 30 and 50 burpees, 60 and 100 crunches, 80 - 100 body weight squats and a few rope climbs. Since it's dark and the weather's slippery, I'm opting to take a hike.

Pull ups with leg lifts to muscle failure
25 squats
Pull ups with leg lifts to muscle failure
25 squats
Alternate grip pull ups with leg lifts to muscle failure
25 squats
Alternate grip pull ups with leg lifts to muscle failure
25 squats
Chin ups with leg lifts to muscle failure
30 sit ups
Chin ups with leg lifts to muscle failure
30 crunches with bent knee raises
10 burpees
Rope climb
10 burpees
Rope climb
10 burpees
10 burpees

Grab your kid or a workout partner and play a game of tag (this will work your sprints and really impacts your exercise)
Fast walk 1 mile with a weighted backpack. (I carry 45 pounds) Be sure to carry a light for safety.