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I didn't have time to workout the way I had planned, so I
had to improvise. I had forgotten about taking my daughters to gymnastics. Once
I got home, changed, and out the door for my run, my wife reminded me that I
only had about 35 minutes before I had to leave.
Hey, life intervenes and you
find a compromise. I figured I had enough time to do a 5k for a personal
record, so I went at it. Once I got back , I drove my daughters to gymnastics
and finished the rest of the workout behind the gym.
Run 5k for record
Do a burpee pyramid. Try to go from 1 burpee to 10, then
from 10 back to 1.
Do 10 situps or alternative ab workout in between each
burpee set.
I did mine a little different, I did more burpees early.
10 burpees
10 situps
10 burpees
10 situps
9 burpees
10 situps
9 burpees
10 situp
Then all the way down to one.
It took a while and it was brutal, but like I was doing
something worthwhile. This will give you 112 burpees and 200 sit ups.
I'd love to hear your take on this.
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