Run In Mud Obstacle Race Training-12/13/13

Almost a burpee, just add a jump

V-v-v-very cold outside. Again, dress in layers that you can unzip and not have to entirely remove. It's hard enough to run in the cold without having to carry something. Keep your mind focused on performance. These distances get tougher as the temperature drops, but you can do it. I have a few more days left of the 30 day 30 burpees per day challenge.
5 burpees
5 burpees
2 mile run
5 burpees
1 mile 
5 burpees
1 mile
5 burpees
Hand over hand walk hanging under a swing set (or monkey bars)
Rope climb
5 burpees
Hand over hand walk hanging under a swing set (or monkey bars)