Savage race is afoot and I can already smell the
excitement and adventure brewing. The caldron is heating up as preparations are
made in Dallas, Georgia. I can't wait, but I am controlling myself with the
discipline, not to train with normal intensity, but to scale back. To maintain,
yet recover enough from past training to really pour it on in Georgia on
Saturday April 18, 2015. I hope to see everyone there.
Rope climb with 5 pull ups x 2
Do the following 2 times
10 Spiderman push ups
15 V-ups
10 Spiderman planks
15 bent knee V-ups
Low crawl 15 feet (I went around my couch)
Stretch...alot.
No comments:
Post a Comment