Walk two miles
at a 16 minute mile pace.
Do the following two times:
10 x Dumbbell curls
10 x Dumbbell overhead presses
10 x Dumbbell squats
Do the following three times
Rope climb with 6 pull ups
5 x Cannon Ball pull ups
2 x monkey bars
5 x hanging strap pull ups (mix it up with legs tucked
under, legs out front, legs overhead, and legs behind head (upside down))
These CFF Pro Series Monster Grip Cannon Balls are great for pull ups. The straps are great as well.
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