Run 4 miles with obstacles
Run on the curb to practice your balance.
Run 1 mile
10 Spiderman burpees
10 burpees
Run 1 mile
10 Spiderman burpees
10 burpees
Run 1 mile
10 Spiderman burpees
10 burpees
Run 1 mile
10 Spiderman burpees
10 burpees
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