Run 2 miles
Every mile do 10 spider man burpees.
Add:
high crawl for 15 feet x 2
climb over 3 foot tall obstacle x 2
climb under 3 foot tall obstacle x 2
5 pull ups with leg lifts x 3
5 box jumps x 2
10 walking lunges (5 each leg) x 2
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Tuesday, April 14, 2015
Run in Mud Obstacle Race Training-4/14/15
Run 2 miles
Every mile do 10 spider man burpees.
Add:
high crawl for 15 feet x 2
climb over 3 foot tall obstacle x 2
climb under 3 foot tall obstacle x 2
5 pull ups with leg lifts x 3
5 box jumps x 2
10 walking lunges (5 each leg) x 2
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