Run in Mud Obstacle Race Training-4/21/15

The Savage Race Atlanta is now over and time to get back to full on training. Well, almost...

Do the following and repeat 2-3 times:
10 dumbbell curls
10 dumbbell shoulder presses
25 air squats

9 pull ups with leg lifts
25 air squats

Walk 2 miles at a moderate 16 minute per mile pace

Rope climb with 7 pull ups x 2
10 pull ups with leg lifts.


Here's some good motivational swag

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