Go to 1/4 track with obstacles
Conduct two obstacles every lap or equivalent.
Walk 1 lap
3 half muscle ups (start in the up position with bent
arms)
6 pull ups with leg lifts
Walk 1 lap
2 x through tire obstacle
2 x rings monkey bars
Walk 1 lap
2 x over 4 foot wall
2 x ring monkey bars
Walk 1 lap
6 pull ups with leg lifts
3 tire flips
Walk 1 lap
2 x inverted (angled) ring monkey bars
Parallel bar walk and dip (start at on end, walk on hands
and dip every step until get to end of bars) Walk 1 lap Rope climb with 10 pull
ups
2 x balance obstacle
Walk 1 lap
2 x monkey bars
6 pull ups with leg lifts
2 x climbing obstacle
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