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| Savage Race Georgia April 2015 |
Run 1 mile
4 lengths of monkey bars
10 spiderman burpees
10 burpees
Run 1 mile
10 spiderman burpees
10 burpees
4 lengths of monkey bars on 4x4 post (swing set)
Run 1.1 miles
Rope climb with 5 pull ups
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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