I am recovering from the original mud run in Franklin, Tn
where I ran my heart out. I won by the way.
I will not be doing much running this week, but will do
light workouts.
10 pull ups with leg lifts x 3
10 dumbbell curls
10 dumbbell shoulder presses
10 dumbbell curls
10 dumbbell shoulder presses
Decrease weight
12 dumbbell curls
12 dumbbell shoulder presses
12 dumbbell curls
12 dumbbell shoulder presses
5 Romanian lifts
5 Romanian lifts
Decrease weight
10 Romanian lifts
10 Romanian lifts
Farmer carry with 2 x 5 gallon water cans
Hike 1 mile with 25# backpack
Rope climb
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