This is the second day of scaling back and preparing for
the upcoming Original Mud Run (imudrun.com) in Franklin, TN. Getting read,
staying fit, keeping motivated.
10 Dumbbell Curls with heavy weight
10 dumbbell overhead presses with heavy weight
10 Romanian dead lifts with heavy weight
10 Dumbbell Curls with heavy weight
10 dumbbell overhead presses with heavy weight
10 Romanian dead lifts with heavy weight
10 Dumbbell Curls with lighter weight
10 dumbbell overhead presses with lighter weight
10 Romanian dead lifts with lighter weight
10 Dumbbell Curls with lighter weight
10 dumbbell overhead presses with lighter weight
10 Romanian dead lifts with lighter weight
3.1 mile run for personal record
5 Romanian squats (just lift weight from floor to
standing position and return)
10 pull ups
5 Romanian squats (just lift weight from floor to
standing position and return)
10 pull ups
5 Romanian squats (just lift weight from floor to
standing position and return)
10 pull ups
1 minute plank
1 minute plank
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