Run 7 miles
Walk 1/2 mile
Carry gravel filled bucket (bucket brigade) for .10 miles
20 leg lifts
10 leg spreaders
20 flutter kicks x 3
20 leg spreaders x 3
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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