Run 7.5 miles
20 push ups x 5
10 air squats x 2
10 lunges each leg x 2
10 dumbbell overhead presses x 4
10 dumbbell curls x 4
10 Romanian dead lifts x 4
10 dead lifts x 4
20 v-ups x 2
20 leg spreaders x 2
1 minute plan
10 side plank lifts each side
1 minute plan
10 side plank lifts each side
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