I went back to running after taking a few days off. I
really needed the break as my everything hurt more than usual. If you followed
my workout program, we have not had much rest time throughout the fall and
winter. Last week I tapered off prior to running the original mud run in
Franklin, TN. I ended up clocking around 15 miles vs a normal 30 miles. After a
mere four days off after cutting back for the race, really set things right.
Warm up:
10 push ups
10 pull ups
Main set:
20 v-ups
20 leg spreaders
20 v-ups
20 leg spreaders
20 v-ups
20 leg spreaders
Run 5 miles at a fast pace
10 Romanian dead lifts x 3
10 chin ups x 2
1 minute plank
10 side plank lifts
1 minute plank
10 side plank lifts
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