Hike 1 mile
with back pack
Ab workout
20 v-ups x 4
20 leg spreaders x 4
10 pull ups with leg lifts x 3
Plank for 1.5 mins x 2
10 side plank lifts x 2
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment