30 push ups
20 push ups
20 push ups
20 push ups
10 push ups
10 pull ups with leg lifts
15 Romanian deadlifts
10 pull ups with leg lifts
15 Romanian deadlifts
12 dumbbell curls
12 dumbbell overhead presses
10 dumbbell Romanian deadlifts
12 dumbbell curls
12 dumbbell overhead presses
12 dumbbell curls
12 dumbbell overhead presses
Run 6.2 miles at a moderate pace.
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