Run a slow 2 mile route.
20 push ups x 3
Plank for 1.5 minutes
Plank for 1.5 minutes
20 flutter kicks
20 v-ups
20 leg spreaders
20 flutter kicks
20 v-ups
20 leg spreaders
20 flutter kicks
20 v-ups
20 leg spreaders
Stretch for 6 minutes
10 pull ups with leg lifts x 3
10 straight arm dumbbell lifts x 3
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