Run in Mud Obstacle Race Training-5/25/16

Run 7 miles

Ab workout:

1 minute plank x 2

Side plank lifts x 2 each side

Bent knee crunches x 2

Flutter kicks x 2

10 pushups x 10

Dumbbell curls with light weights x 2

Romanian deadlifts x 2

Dead lifts x 2

Later:

Dumbbell curls with light weights x 2

Romanian deadlifts x 2

Dead lifts x 2

Dumbbell straight arm lifts to sides x 4 Dumbbell straight arm lifts to front x 4