Happy New Year!
You’ve probably made some wonderful resolutions and we hope
Run in Mud exercises are part of that goal to complete obstacle races.
Here is today’s exercise:
- 10 push-ups
- 10 sit-ups
- Stretch
- Backpack with around 1/3 of body weight for two miles
- 11 pull-ups with leg lifts
- 11 chin-ups with leg lifts
- 11 alternate grip pull-ups with leg lifts
- Rest
- 20 wide hand push-ups
- 20 leg lifts (while laying on the ground)
- 20 close hand push-ups
- 20 4 count scissors kicks
- 20 push-ups with upper torso elevated (bed, table, rail, etc.)
- 40 crunches
Rest and enjoy the rest of the day
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