10 x Chin-ups with leg lifts
10 x Alternate grip pull ups with leg lifts
10 x elevated wide arm push ups
10 x elevated push ups
10 x elevated close hand push ups
10 x wide arm push ups
10 x elevated push ups
10 x close hand push ups
5 x hanging leg lifts x 3
5 x pull ups
5 x chin ups
Swim .5 miles
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