Run in Mud Obstacle Race Training-8/5/13

This exercise will knock the wind out of you, literally. I know, some of you tough mudders will argue that it is too easy, and in a month, I will agree with you. But for now, with the weather as warm and humid as it is (even at 5 am) this stuff is rough. I know that plowing through it can only get me ready for the Great American Mud Run in November. Bring it!

Warm up:

Push ups to muscle failure

Sit ups to muscle failure

10 burpees

Stretch

Rotate

Main set:

Run 4 miles

5 burpees after every .25 miles

That's 16 sets of 5 or 80 total

pull ups with leg lifts to failure

chin ups with leg lifts to failure

alternate grip pull up with leg lifts to failure

Now, run and tell that!