Run in Mud Obstacle Race Training-9/27/13

A sure fire way to get a good workout, travel style. From the hotel to the airport to home.

At the hotel
Brisk walk 1.5 miles
100 push ups

50 sit ups
40 supine bicycles
20 flutter kicks
50 crunches
20 leg supine leg lifts
40 leg spreaders
30 crunches
Plank for 2 minutes
Plank for 1 minuet on each side

150 air squats

50 lunges each leg

Proper Push Ups see more exercises here

At the airport:
Walk/run between terminals

Curl your bags

For an extra challenge, try this: 

Arrive at airport 1 hour before flight. Carry all bags, don’t roll them.

Make sure connection flights are within 45 minutes of each other.