Chin ups with leg lifts to muscle failure x 2
Alternate grip pull ups with leg lifts to muscle failure x 2
20 close hand push ups
20 push ups
20 wide arm push ups
Bike 9 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment