Run in Mud Obstacle Race Training

Back to the obstacle track and yes, once again, 92 degrees. 

Try a 5K with obstacles. When you can't complete an obstacle, do 5 burpees.

Workout for 1/4 mile track.

Warm up:

1 lap

15 burpees

1 lap

15 burpees

Main set:

6 pull ups with leg lifts
Monkey bars

Tire obstacle (run through tires)

1 lap

Ring monkey bars

Jump over 4 foot wall

Ring monkey bars

1 lap

Rope (pole) climb (12 ft)

6 pull ups with leg lifts

Incline sit ups
Parallel bars 

1 lap

Incline ring obstacles
5 burpees
Rope climb

Balance obstacle
1 lap

Monkey bars

6 Pull ups
Climbing obstacle
1 lap

Balance Obstacle

Repeat main set


Cool Down:
Walk a lap