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40 Sit-ups
30 leg spreaders
30 supine bicycles
Bike 10 miles on hilly route
Swim .25 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Wednesday, September 11, 2013
Run in Mud Obstacle Race Training-9/11/13
40 Sit-ups
30 leg spreaders
30 supine bicycles
Bike 10 miles on hilly route
Swim .25 miles
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