Run In Mud Obstacle Race Training-8/9/13

30 Push ups
40 supine bicycles
10 crunches left side
10 crunches center
10 crunches right side
30 flutter kicks
10 leg lifts (supine)
30 flutter kicks
30 sit ups
30 leg spreaders
40 supine bicycles
10 crunches left side
10 crunches center
10 crunches right side
30 flutter kicks
10 8 count push ups
10 8 count push ups
10 8 count push ups
10 8 count push ups

8 Count Push-Up from Army Physical Readiness Training
Find it at www.redbikepublishing.com

25 box jumps x 5

Go to a play ground
3 x monkey bars
3 x monkey bars using outside rail
Chin ups to failure
Pole climb x 3