Run in Mud Obstacle Race Training-9/22/13

Pull ups with leg lift to muscle failure x 2

Alternate grip pull ups with leg lift to muscle failure x 2

Chin ups with leg lift to muscle failure x 2

20 push ups close hand
30 sit ups

20 push ups wide arm
30 sit ups

20 push ups
30 sit ups

10 burpees
20 box jumps
monkey bars or hand over hand across a plank or swingset

9 burpees
20 box jumps
monkey bars or hand over hand across a plank or swingset

8 burpees
20 box jumps
monkey bars or hand over hand across a plank or swingset

7 burpees
20 box jumps
monkey bars or hand over hand across a plank or swingset

6 burpees
20 box jumps
monkey bars or hand over hand across a plank or swingset

5 burpees
25 air squats
monkey bars or hand over hand across a plank or swingset

4 burpees
25 air squats
monkey bars or hand over hand across a plank or swingset

3 burpees
25 air squats
monkey bars or hand over hand across a plank or swingset

2 burpees
25 air squats
monkey bars or hand over hand across a plank or swingset

1 burpees
25 air squats
monkey bars or hand over hand across a plank or swingset