10 push ups
9 chin ups with leg lifts
9 push ups
8 alternate grip pull ups with leg lifts
8 push ups
7 pull ups with leg lifts
7 push ups
6 pull ups with leg lifts
6 push ups
5 chin ups with leg lifts
5 push ups
4 alternate grip pull ups with leg lifts
4 push ups
3 pull ups with leg lifts
3 push ups
2 chin ups with leg lifts
2 push ups
1 alternate grip pull ups with leg lifts
1 push ups
5 burpees
20 air squats
4 burpees
20 air squats
3 burpees
20 air squats
2 burpees
20 air squats
1 burpees
20 air squats
hand over hand beam walk or monkey bars x 2
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