Run in Mud Obstacle Race Training-9/18/13

9 miles with a mountain bike up and down hills

Plank for two minutes
Plank for one minute on each side

Plank for two minutes with:

•      left leg raised for 15 seconds
•      right leg raised for 15 seconds

Superman for 1 minute

•       on hands and knees, raise left leg and right arm straight in front and behind.
•        switch

Rest