Run in Mud Obstacle Race Training-01/02/14

Happy New Year!
Guess what? First blog post of the year for me. I maintain many blogs, but this is by far the one I post regularly.

So, you might be traveling this holiday season. Does it mean you don't have time to work out? No way! You've got time.

When traveling with family, I enjoy doing a work out while they get ready, or are at breakfast, or some downtime between events.

Here's a good workout you can do right in your room (assuming you have no time to run)

Push-ups to muscle failure
Sit-ups to muscle failure
Push-ups to muscle failure
Sit-ups to muscle failure
Push-ups to muscle failure
Sit-ups to muscle failure
20 Triceps dips against a counter
Rest
20 Triceps dips against a counter
Rest
20 Triceps dips against a counter
Rest
20 Triceps dips against a counter
Rest

Again, this is a good workout while traveling and you don't have time for a more thorough one. If you've got time and resources, visit some of my earlier posts for heartier warrior workouts.

I mentioned the fact that I have other blogs. I hope you will come and see them.

http://dodsecurity.blogspot.com/ 

http://redbikepublishing.blogspot.com/   A blog featuring my publishing company.

http://committment-thenovel.blogspot.com/ A blog about my novel- Commitment

http://armyleadership.blogspot.com/

http://peopleswagon.blogspot.com/ My VW beetle restoration project.

This book contains some great workouts you can do right in your hotel room:

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