Alternate grip pull ups with leg lifts to muscle failure
30 wide leg air squats
Chin ups with leg lifts to muscle failure
30 wide leg air squats
Pull ups with leg lifts to muscle failure
30 wide leg air squats
Alternate grip pull ups with leg lifts to muscle failure
30 wide leg air squats
Chin ups with leg lifts to muscle failure
30 wide leg air squats
Wide arm push ups to muscle failure
50 flutter kicks (1 count every time left leg goes up)
Close hand push ups to muscle failure
20 supine bicycles (1 count every time left leg goes forward)
Close hand push ups to muscle failure
20 supine bicycles (1 count every time left leg goes forward)
Brisk walk with heavy back pack for two miles. Jog frequently between mailboxes
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