Monday, February 17, 2014

Run in Mud Obstacle Race Training

Run 5k

 Hang from I beam or swing set bar and walk hand over hand
Rope climb

 Hang from I beam or swing set bar and walk hand over hand
Rope climb

 Hang from I beam or swing set bar and walk hand over hand
Rope climb

 Bear crawl 20 feet

 Crab crawl 20 feet

 More obstacle training ideas here:
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