Run In Mud Obstacle Race Training-2/15/14

This is the Bennett Blast

In whatever combination, try to do 50 chin ups / pull ups, 100 push ups and 150 squats. Here's how I did it.

9 pull ups with leg lifts
25 air squats
5 Pull ups with leg lifts
25 air squats

9 chin ups with leg lifts
25 air squats

5 chin ups with leg lifts
25 air squats

9 alternate grip pull ups with leg lifts
7 lunges each leg
7 side lunges each leg

5 alternate grip pull ups with leg lifts
7 lunges each leg
7 side lunges each leg
8 pull ups with leg lifts 

25 push ups

25 close hand push ups

10 wide hand push ups

10 wide hand push ups

10 push ups

5 burpees

5 burpees

5 burpees

10 push ups

This ends up to be a little more than the goal, but you get the picture.