Block Party!
Let's work out in our own block. After each lap, or distance that you chose, throw in a few obstacles. I changed mine up. I ran one mile, obstacles, then ran two miles and more obstacles.
Chin ups with leg lifts to muscle failure
25 Wide leg body weight squats
Alternate grip pull ups with leg lifts to muscle failure
5 forward lunges each leg
5 side lunges each leg
Run 2 miles
High crawl for 20 feet
Chin ups with leg lifts to muscle failure
25 Wide leg body weight squats
Chin ups with leg lifts to muscle failure
5 forward lunges each leg
5 side lunges each leg
Rope climb
Alternate grip pull ups to muscle failure
More exercises here:
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